It is known that pomegranate molasses can inhibit the growth of prostate cancer cells. Additionally, this nutrient, which balances and reduces blood pressure, also contributes to lowering blood pressure. Natural pomegranate molasses, which reduces insulin resistance and lowers blood sugar, also soothes the digestive system by reducing inflammation levels in the intestines. For individuals working in highly stressful jobs, the antioxidants in pomegranate molasses are of great importance. Pomegranate molasses is important for keeping your memory sharp. It has preventive effects against bone diseases such as osteoarthritis, rheumatoid arthritis, osteoporosis, and arthritis that may occur in advanced age.
Natural pomegranate molasses, rich in vitamins C, E, and K, can prevent the enlargement and thickening of arteries. It is known to be beneficial for the skin as well. Aside from treating acne and acne scars, it exhibits rejuvenating effects on the skin.
Calories and Nutritional Values of Natural Pomegranate Molasses
In one tablespoon of natural pomegranate molasses, there can be approximately 25 calories. In pomegranate molasses made through non-natural methods, this figure can go up to 35 calories. For example, pomegranate molasses sold in markets are generally in the form of sauce, which increases their calorie content due to the sugar they contain.
When the calorie content of pomegranate molasses is calculated per gram, it averages around 2 calories. Since natural pomegranate molasses is used as a sauce and has a low calorie level, it doesn’t pose any significant issues. Just make sure not to consume it excessively beyond your daily calorie needs. Looking at the nutritional values of natural pomegranate molasses, carbohydrates stand out. You can fulfill a significant portion of your carbohydrate needs from natural pomegranate molasses. Whether you can use natural pomegranate molasses during diet periods depends entirely on your diet program and your body.
Does Natural Pomegranate Molasses Help with Weight Loss?
Natural pomegranate molasses stands out as a beneficial food for your health in many ways. Thanks to the properties of the pomegranate fruit, natural pomegranate molasses contributes to reducing fat in the abdominal area. However, it may not be accurate to say that one can lose weight directly by consuming natural pomegranate molasses. To lose weight, you need to engage in regular exercise and create a proper diet program. The antioxidants found in natural pomegranate molasses support the elimination of harmful substances from the body. Natural pomegranate molasses can also be preferred to prevent the fatigue that can sometimes occur in people who exercise regularly.
The connection between weight loss and pomegranate molasses is directly proportional to the naturalness of the molasses. Consuming artificial pomegranate molasses, thinking it might help with weight loss, could actually lead to weight gain due to its artificial ingredients. During a diet period, you can use natural pomegranate molasses to sweeten salads frequently consumed. However, it’s important not to overdo it.
Does Natural Pomegranate Molasses Spoil?
Obtaining natural pomegranate molasses from peeled pomegranates is quite a labor-intensive process. Considering that only 1 kilogram of pomegranate molasses can be obtained from approximately 10 kilograms of fruit, the importance of pomegranate molasses becomes more apparent. It’s crucial to properly store this highly valuable natural product. When storing pomegranate molasses, using glass bottles ensures that the product can be stored in a healthy condition for a longer period. These bottles should be stored in a cool and dim environment where they won’t be directly exposed to sunlight. This way, you can prevent the natural molasses from spoiling.
