Pekmez(molasses), a dense and sweet syrup type specific to the Anatolian region, is obtained by boiling and mashing sweet fruits such as figs, grapes, and mulberries together. The dark color and consistency of pekmez are achieved by the caramelization of sugars present in the juice during the boiling process. It’s important to refill the juice during boiling to prevent reduction, as neglecting this step can affect the consistency of the pekmez.
When we look at the nutritional value of pekmez, its benefits become apparent. Due to its carbohydrate content, it serves as a good source of energy. Pekmez containing vitamins B1 and B2, along with various mineral substances, is also considered beneficial as a remedy. Pekmez can easily enter the bloodstream without being broken down in the digestive system, thus possessing blood-building properties. To examine the benefits of pekmez, it’s necessary to categorize them according to their types.
Benefits of Juniper Molasses
This molasses is prepared from the fruits of the juniper tree, which are obtained from juniper cones. It is a molasses preferred and produced in the Mersin region and its surroundings. It is highlighted as a beneficial food for cough, eczema, nausea, lungs, and liver. Additionally, it is blood-building and energizing.
The benefits of Mulberry Molasses
It is beneficial for anemic patients as a food choice. It is known to be good for stomach diseases and ulcers. It can be consumed to increase body resistance against cold in diseases such as bronchitis and asthma. Athletes also frequently consume mulberry molasses. It supports the physical and mental development of babies and children. It is good for mouth and throat diseases when used as a gargle.
Benefits of Grape Molasses
Grape molasses, which can stimulate blood production in your body, also has appetite-inducing properties. It has a positive effect on the intestines, kidneys, and stomach. It is known to be beneficial for problems related to vascular stiffness and also accelerates blood circulation.
Benefits of Carob Molasses
Carob molasses, derived from carob, is a special type specific to the Aegean and Mediterranean regions. It’s essential to consume natural and additive-free varieties. Those containing added glucose can be harmful rather than beneficial. It’s said to be effective against shortness of breath and can contribute to lowering cholesterol and balancing blood pressure. Carob molasses also helps prevent heart palpitations and strengthens the body. It’s highly beneficial for children and pregnant women who need proper nutrition due to its ability to stimulate bowel movements. It contains vitamins A, B, B2, B3, and D, making it a preferred natural food source.
In general, molasses stands out as a dense source of carbohydrates and energy. It can fulfill a significant portion of your daily calcium, iron, potassium, and magnesium needs. Its high chromium content makes it a preferred choice. When compared to honey, molasses is richer in thiamine, riboflavin, and iron. Molasses strengthens your immunity against diseases and is effective against coughs. It’s among the most commonly preferred foods for those experiencing indigestion and constipation.
Is Molasses Consumed on an Empty Stomach or Full Stomach?
You can consume molasses on either an empty stomach or a full stomach. However, after consuming molasses, it would be beneficial for you to engage in plenty of movement and exercise. Molasses is rich in nutrients, and remaining sedentary after consumption may lead to extra calorie intake. Additionally, it’s important to remember that each type of molasses may have different recommended consumption methods.
As with any food, moderation is key when consuming molasses. Furthermore, in case of serious health concerns, it’s essential to seek medical attention without delay. Excessive consumption of molasses may lead to digestive system issues and potential weight gain.